Well, I'm at 176 today on my scale, I have not been following the programs very well, due to my medication, I have allowed it to be a bit of a vacation, but no more.
AS soon as my foot heals from the nail puncture I'm going to start exercising again, and I'm only eating when I'm hungry and i'm going to try and get in more water in a day, and keep an eye on points.
The holidays are coming and I don;t wnat it to be a free for all, and gain like 5 pounds from stuffing myself. I'll try to taste everything in moderation and enjoy the other traditions like spending time together etc.
Anyway.. that's my post this week. gotta go make my yogurt.