I took a look today and am showing a 2 pound loss this week.If I stay
mindful, my official weight should be good on Saturday.
I've been trying to stay within points, though going over a little when
absolutely starving.. I wonder if this is because Bupba ( my son) is
still breastfeeding a LOT for 13 months old ( about 6- 8 nursings a day)
and I'm following my regular point plan.
I've been drinking herbal teas to get in my water, and also drinking
crystal light, and that helps a lot.water is always an issue for me.
I've been cleaning the house like crazy as well, trying to gain some
peace with organizing and minimizing on the junk,which is good exercise
on top of my regular daily stuff I do, and today I did my tae bo video
for the first time in a month! it felt good to do, but I could tell Iw
as out of practice as I got a stitch in my side from the workout, so I
slowed down just a little and made it through the end. it felt good to
do it again and I hope to do it every day, working my way up from 3
times a week, then 4 then 5... etc. so in a month I should be doing TB 7
days a week.
We have also been dancing every evening after supper for the last two
nights as a stress reliever for the whole family, DH is the DJ playing
the Mp3's and the kids and I dance while I do the dishes and such.Last
night with bupba in my arms, he and I did the polka, and Anj danced a
jig for us in the dining room...a good workout I'm usually breathless
after! got to be at least 1 AP if I'm being cautious to count.
Trying to remain mindful and working on my emotional eating habits the
most, as that is my biggest issues.
On points so far today, and getting ready to make supper.
No comments:
Post a Comment