maintaining

well I stayed the same this week, still holding at 184. eating seems to be in check, sicne I am only eating when I feel hungry it helps.

I didn't exercise as much, been really busy with the boat and having a hard ADHD week of getting motivated, being clumbsy and scatterbrained. This is likely due to my period which is minimal but back again ( gotta love depo provera sometimes the way is messes with your system). I tried roller blading on tuesday, but it hurt my lower back adn hips way too much, though I did break a sweat pretty fast. I think I'm liking walking much better.

Self analysis would seem to be saying that becasue it was tuesday and not monday I didn't go wednesday ( two days in a row is too much it feels like) and then Thursday got too busy. I should have exercised M, W and F then changed it to T, T, S but faltered on the rest of the week when I only did half the exercise on tuesday due to sore hips.

I find that if I don't stick to my schedule then I'm all messed up and lose motivation. I can;t do that, i NEED my routine. so I'm taking it easy until monday then I'll be penning in exercise on monday wednesday and friday in my day planner, if I write it in my day planner I'll do it.