Finally moved to new house-got the Wii Fit unpacked-making comitment to use everyday for 90 days & see
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Wednesday, December 17, 2008
Sunday, November 23, 2008
I'm mssing the Wii
7 more day until we move to the new house. This house is packed in boxes for the most part. I still have a lot to do, and no time to do any Wii Fit. I'm missing it right about now. I can't wait until we are moved and getting back into the swing of things. The first 2 weeks I did Wii Fit I lost 7 pounds!!
Tuesday, November 18, 2008
Stood in kitchen for 5 minutes talking myself out of eating when not hungry @4am when cooking for dh-success!
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Sunday, November 16, 2008
Saturday, November 15, 2008
Turns out i don't really need to eat the fudge-just making it helped-kids will be happy in the morning
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Stress of moving is heavy-overeating to cope,i know it yet i can't help myself-waiting for fudge to set :(
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Tuesday, November 11, 2008
getting back on the horse is difficult
I always chose the hardest times in life to jump back on the horse it seems. I'm so busy packing the house to move these days for our move in less then 20 days, that I don't have time for any intentional exercise. I have always known that intentional exercise of at least a half hour 3 times a week is the cornerstone to any weight loss for me. It seems that no matter how much housework, running the stairs etc I do in a day, those toning and stretching and bending exercises won't cause my body to burn the excess fuel I've stored on my hips unless I raise my heart rate well and maintain it for some time.
It's just something I'm going to have to endure until we get packed and moved into the new house.
So in the meantime, I'm taking it one baby step at a time, and focusing on my water intake for the month of November. Maybe by the time December rolls around I'll have a new habit of getting in at least 4 waters a day, which is about 4 more then I'm getting in now.
the other habit I need to make now is that I'm NOT going to eat ANYTHING 3 hours before bedtime anymore, and I WON'T eat anything past then that is not a plain easy fruit or vegetable, if I get hungry between then and breakfast time.
It's just something I'm going to have to endure until we get packed and moved into the new house.
So in the meantime, I'm taking it one baby step at a time, and focusing on my water intake for the month of November. Maybe by the time December rolls around I'll have a new habit of getting in at least 4 waters a day, which is about 4 more then I'm getting in now.
the other habit I need to make now is that I'm NOT going to eat ANYTHING 3 hours before bedtime anymore, and I WON'T eat anything past then that is not a plain easy fruit or vegetable, if I get hungry between then and breakfast time.
Thursday, November 06, 2008
Feeling tired took no R today-did 1hr of yrdwork-had a pop @K's,need to drink some water
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Late start to day-eating bagle w/chse&bbqrib-half calories/points for day in that
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has it been two years
I'm embarrassed right now that it has been two years since I've posted here. a lot has gone one, and well for two years I've not given a crap about weight loss, being healthy, or losing the excess weight. Maybe at some point I'll fill in some spaces of the events of the last two yers. but needless to say I've been coping with life by eating.
With med changes and not caring and lack of intentional exercise I now weight in at 209 pounds.
I always swore that I'd never let myself get over 200 pounds, so I cannot let this go on...I need to get back on track, have some self control, and not give in and just emotional eat when I'm tired and stressed out with life daily events.
I've dusted off my sneakers, and plan to get in more exercise through packing to move to our new home, wii fit and walking. I'll watch my daily caloric intake and follow good gidlines that have been successful for me before, and I'll post here as much as possible to keep me accountable.
I'm making the promise to myself right now that I'll post all my food intake and my exercise here as well as my weekly weight in in order to remain accountable.
Starting now November 6th:
Starting weight 209 lbs
Goal:150 lbs
Today I went to the city for a dr appointment for my daughter and we were late so we got there without meals. and ended up being there a very long time. as a result today I only ate a whopper, that I could not even finish all of because my ritalin makes me nable to eat very well. so I put it aside, and ate it later this evening on the way home. My first intake was at 4 pm, the second at 9 pm. and then at 2:30 am realized i was absolutly starving. I counted my intake for the day and I had enough value left for my daily intake to have a rib burger with cheese. fast and dirty, and not the best choices, and not the best times of day, and the starving technique does NOT work, but at least I did not eat over my daily intake maximum.
Not fretting, no looking back, better decisions now. Looking forward.
Now I'm gonna go to bed, right after set up my cell phone to send my blog 140 character updates. It'll be like tweeting my blog but allws me to leave my twitter for all subjects and this will just be for the weightloss journey.
With med changes and not caring and lack of intentional exercise I now weight in at 209 pounds.
I always swore that I'd never let myself get over 200 pounds, so I cannot let this go on...I need to get back on track, have some self control, and not give in and just emotional eat when I'm tired and stressed out with life daily events.
I've dusted off my sneakers, and plan to get in more exercise through packing to move to our new home, wii fit and walking. I'll watch my daily caloric intake and follow good gidlines that have been successful for me before, and I'll post here as much as possible to keep me accountable.
I'm making the promise to myself right now that I'll post all my food intake and my exercise here as well as my weekly weight in in order to remain accountable.
Starting now November 6th:
Starting weight 209 lbs
Goal:150 lbs
Today I went to the city for a dr appointment for my daughter and we were late so we got there without meals. and ended up being there a very long time. as a result today I only ate a whopper, that I could not even finish all of because my ritalin makes me nable to eat very well. so I put it aside, and ate it later this evening on the way home. My first intake was at 4 pm, the second at 9 pm. and then at 2:30 am realized i was absolutly starving. I counted my intake for the day and I had enough value left for my daily intake to have a rib burger with cheese. fast and dirty, and not the best choices, and not the best times of day, and the starving technique does NOT work, but at least I did not eat over my daily intake maximum.
Not fretting, no looking back, better decisions now. Looking forward.
Now I'm gonna go to bed, right after set up my cell phone to send my blog 140 character updates. It'll be like tweeting my blog but allws me to leave my twitter for all subjects and this will just be for the weightloss journey.
