Tuesday, January 13, 2004

hello muscles!

Well it is actually Tuesday now and I am off to bed.. I had a good day stayed on points ( with 4 to spare) and did 35minutes of lap swimming at the local rec center with the ladies from my weight loss challenge group .

I am feeling muscles I never knew I even owned,but it feels good, funny how when you exercise getting your water intake seems so much easier. I only got in about 4 today but that is better then I usually do , and now I am going to just down one more before I go to bed:)

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